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About the Course: 

READY TO TURN THE TABLES ON BAD FEELINGS? 

Who wouldn’t love to feel consistently happy, self-assured, and enthusiastic? Yet often we’re consumed by feelings of failure, regret, and self-doubt.

Do our delicate positive emotions have a fighting chance?

Our new JLI course will delve deep into the nature of our opposing emotions to find out.

Worrier to Warrior is the empowering result.

Mined from the teachings of Torah and contemporary psychology, this six-week course takes a fresh approach to the battle against bad feelings, providing realistic spiritual mechanisms for remaining upbeat no matter what life brings.

 

WHEN

TUESDAY EVENINGS
7:30-9:00 P.M.
NOVEMBER 19 - JANUARY 7

 

LOCATION

Jewish Federation of Broward County
5890 Pine Island Rd, Davie, FL 33328

with Rabbi Shimon Andrusier 

MORE INFO

Register at:

CHABADSWB.COM/JLI

 

Contact Rabbi Shimon: 

954-252-1770 or 518.894.1087

SHUL@CHABADSWB.COM | FEE: $89

 

COURSE OVERVIEW

 

 EMOTION  1 -  TUE., NOV. 19  

AM I FOR REAL??

Achieving Authenticity 

When praised for a good deed, 70% of people admit to squirming because they feel their act lacked authenticity. In this opening session, discover a place of objective authenticity within yourself that can weather any self-doubt and help you build confidence in your genuine goodness.

 

 EMOTION  2 - TUE., NOV. 26  

IS THIS NORMAL??

Embracing Flaws
Wrestling with feelings of overwhelm, procrastination, or general not-enough-ness? This session explores the seemingly senseless feelings of inadequacy and charts a course to transform them from adversary to ally.

 

  EMOTION  3 -  TUE., DEC. 3  

I SHOULDN'T HAVE

Rethinking Regret
We all slip, and it’s natural to feel some regret or guilt when we do. But can we focus on past actions without becoming paralyzed by bad feelings? In Lesson 3, we’ll challenge the negativity associated with regret, finding a catalyst for remarkable growth where it’s least expected.

 

  EMOTION  4  -  TUE., DEC. 10 

HOW CAN I??


Peering through Pain
An optimistic attitude is a noble goal, but the sincere, burning flames of sadness, suffering, or loss can be incredibly difficult to douse. This session embraces the validity of pain while sensitively enhancing our internal perspectives to let the sun peek through despite the reality of our suffering.

 

  EMOTION 5  -  TUE., DEC. 17 

I'M GOOD ... I GUESS

Living Joyfully
Things are fine—you've got what you need in health, finances, and relationships. But is “feeling fine” the same as feeling truly, energetically happy? By looking at common patterns in chasing inner contentment, Lesson 5 helps us pave a new path to more dependably enthusiastic living.

 

EMOTION 6  -  TUE., JAN. 7
(This last class, based on class consensus, date might be changed)   

I DID MY PART ...

Refreshing Relationships
Without a doubt, healthy relationships are key to positive emotions, but they are so much easier said than done. This session explores the triumphs and dysfunctions of human relationships, formulating a steady approach to allowing yours to flourish despite inherent strains.